Health and Well-being
Group Exercise
Court Sports
The Metro YMCA offers Racquetball, International squash, Handball, Wallyball, Basketball and Volleyball. Court Sports

For more information contact us at 503.294.3366 or Contact Us.  

Fitness
Group Exercise Schedule
To view our Group Exercise Schedule.

12-Week Program
Guidance, support and motivation from a trainer to achieve your goals – free with membership. Designed for new and returning exercisers to offer guidance, motivation and structure. Start and stick with a fitness routine all in a non-intimidating separate area. Y trainers will provide direction and encouragement.

Orientations and Consultations
Wondering how to use a machine? Or how to make the most of your workout? The fitness staff is available to help. Set-up your free appointment or visit Orientations and Consultations.

Personal Training
Have one of our certified trainers design a program to meet your goals! Personal Training

Active Older Adults
Many of the complaints associated with the aging process – joint stiffness, weight gain, fatigue, loss of bone mass, among others – can be prevented by adopting a regular plan of physical fitness. Visit Active Older Adults. For information about Cardiac Therapy.

Groups and Activities
Dance Classes
Whether you are new to dance, or a returning student, we guarantee that something will be taught for everyone. Contact the Welcome Center for more details or visit Dance Classes.