Active Older Adults
“Not only is it never too late to get fit, but it is vital to make fitness a priority as we mature. Many of the complaints associated with the aging process – joint stiffness, weight gain, fatigue, loss of bone mass, among others – can be prevented by adopting a regular plan of physical fitness. Keeping your muscles conditioned and your heart strong and efficient can offset these minor complaints and may help reduce your risk for more serious conditions such as hypertension, heart disease and circulatory problems.”

Classes
Active Older Adults – Cross Training Class
Have fun in a group setting that includes a low impact exercise class. Also included in each class will be warm-up, strength training, flexibility and cool down. You are encouraged to exercise at your own pace. Questions to the instructor prior to attending first class are always welcomed.

Sign up at the Metro Family YMCA Welcome Center or contact us at 503.294.3366. Financial Assistance is available.